FOR ATHLETES
TRAINING PROGRAMS
Improve your cardio and become a better athlete by following our specialized training programs. Endurance training has never been so simple! Join the 1000+ athletes who already trust our Upside Strength programs.
ENDURANCE PROGRAM
Skyrocket your recovery and build the strongest aerobic base you've ever had.
POWER PROGRAM
Boost your VO2max and increase your maximal power using a scientifically backed approach.
RESPIRATORY PROGRAM
Learn how to increase your respiratory capacity and endurance so you can train without being out of breath.
THE RPE METHOD
Harness the power of your perception to improve the quality of all your training & coaching sessions.
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