UNLOCK PEAK PERFORMANCE WITH THE RPE METHOD

Learn to control your intensity, track your progress accurately, and get the most out of every session - without expensive equipment!

Transform your approach to training through the RPE Method.

UNLOCK PEAK PERFORMANCE WITH THE RPE METHOD

Learn to control your intensity, track your progress accurately, and get the most out of every session - without expensive equipment!

Transform your approach to training through the RPE Method.

DO YOU FEEL...

⌚️ Overwhelmed by complex data from wearables and not sure what to focus on during training?

🏗️ Uncertain about how to structure your workouts, leading to stagnation or inconsistent performance?

😣 Burned out or frequently injured, despite following training plans to the letter?

🧐 Frustrated by the lack of resources for objectively measuring effort when high-tech tools aren’t available?

📉 Lacking clear feedback from athletes or clients, making it hard to monitor progress or adjust their load?

DISCOVER THE POWER OF THE RPE METHOD

THE ULTIMATE TRAINING TOOL FOR ATHLETES & COACHES

Master intensity, prevent injuries, and optimize performance. Whether you're coaching a team, guiding individual clients, or fine-tuning your own training, the RPE Method allows you to quantify effort without relying on complicated data. This course empowers you to turn subjective feelings into actionable metrics, helping you design smarter, more effective workouts.

THE RPE METHOD IS A SCIENCE-BACKED APPROACH TO TRAINING THAT WILL TRANSFORM YOUR PERFORMANCE!

Instead of relying solely on external data from heart rate monitors or GPS devices, the RPE Method encourages you to listen to your body and quantify your efforts based on how you feel.

This not only simplifies your training but also enhances the precision with which you manage intensity, making it easier to adjust workouts for improved results.

By adopting the RPE Method, you can customize training to meet individual needs, effectively preventing overtraining while fostering sustainable, long-term progress.

Whether you’re an athlete or a coach, this method empowers you to track your efforts, measure progress without expensive equipment, and develop a deeper connection to your own body.

With the RPE Method, you’ll develop a more intuitive understanding of your limits, unlocking the potential to reach new levels of performance with simplicity & precision.

SEAN SEALE

MEET YOUR COACH

Sean is a conditioning specialist widely recognized for bringing endurance training principles into high-intensity sports like CrossFit®️ & MMA.

His training methods have been applied successfully with hundreds of elite athletes around the world.

Today, he coaches world-class CrossFit®️ athletes, sailors, fighters, cyclists, and more. He also consults with professional sports organizations around endurance training & physiological testing.

SEAN SEALE

MEET YOUR COACH

Sean is a conditioning specialist widely recognized for bringing endurance training principles into high-intensity sports like cycling, CrossFit®️ & MMA.

His training methods have been applied successfully with hundreds of elite athletes around the world. Today, he coaches world-class CrossFit®️ athletes, sailors, fighters, cyclists, and more. He also consults for professional sports organizations around endurance training & physiological testing.

IMAGINE IF YOU COULD...

EASILY MEASURE & ADJUST TRAINING INTENSITY

without relying on complex data to consistently hit your performance targets.

PREVENT INJURIES & BURNOUT

by mastering how to balance effort and recovery for long-term progression and success.

CONFIDENTLY GUIDE TRAINING

using a simple, reliable method that's adaptable to any sport or training style.

TRANSFORM YOUR TRAINING TODAY

IMAGINE IF YOU COULD...

CONFIDENTLY GUIDE TRAINING

using a simple, reliable method that's adaptable to any sport or training style.

EASILY MEASURE & ADJUST TRAINING INTENSITY

without relying on complex data to consistently hit your performance targets.

PREVENT INJURIES & BURNOUT

by mastering how to balance effort and recovery for long-term progression and success.

INTRODUCING

THE RPE METHOD

The RPE Method is a proven, science-backed approach to optimizing your training through the power of self-awareness.

With the RPE Method, you'll be able to:

✅ Boost your training confidence by learning to use RPE in endurance, strength, or any sport even if you have no previous experience with this method.

✅ Understand RPE scales and how to use them, so you can rely on the most reliable data to optimize your workouts (or those of your athletes).

✅ Perform an RPE stress test independently in less than 30 minutes using my step-by-step guide and without measuring equipment.

✅ Optimize your load management like a pro with RPE MANAGER, a made-for-you spreadsheet that will help you analyze your workouts at a glance and track your daily load in just seconds.

SEE WHAT OUR COMMUNITY IS SAYING...

IS THIS COURSE RIGHT FOR YOU?

THE RPE METHOD IS FOR YOU IF...

You feel overwhelmed by complex training data and want a simple, more intuitive way to track your progress.

You want to prevent injuries and overtraining by better managing your training intensity and recovery.

You’re a coach or athlete looking for a practical, science-backed method to enhance performance.

You struggle to trust your body's signals during workouts and want to learn how to interpret them effectively.

You're eager to take control of your training and achieve long-term, sustainable progress without relying on high-tech gadgets.

THE RPE METHOD IS NOT FOR YOU IF...

You prefer relying exclusively on technology to guide your workouts rather than your own body.

You’re not open to learning a new approach that will help you better manage your training intensity.

You’re satisfied with your current training routine and don’t want to make any changes.

You believe that subjective feelings have no place in evaluating athletic performance.

You’re looking for a quick fix rather than a long-term, sustainable approach to training and improvement.

WHAT YOU WILL GET INSIDE THIS COURSE

4 CHAPTERS | 19 VIDEO LESSONS

DONE FOR YOU TRACKING SHEET | LIFETIME ACCESS

4 CHAPTERS

19 VIDEO LESSONS

DONE FOR YOU TRACKING SHEET LIFETIME ACCESS

In this course, you’ll get a comprehensive understanding of RPE (Rating of Perceived Exertion) and its practical applications.

The course includes four in-depth chapters.

You'll explore the science behind perception and the origins of RPE, learn how to apply it across endurance, strength, and sports training, and understand how to evaluate progress and predict performance using RPE.

You’ll also discover how to manage training load effectively, and you’ll receive a bonus RPE tracking sheet to help you monitor progress.

A STEP-BY-STEP COURSE

TO MASTER RPE

CHAPTER 1: THE SCIENCE OF PERCEPTION

You’ll dive into the origins of the RPE method and the science behind how we perceive physical exertion. You'll learn how the brain and body work together to interpret effort, making RPE a reliable tool for training.

Additionally, you'll discover which RPE scale is best suited for different scenarios and why, ensuring you have a solid foundation to apply RPE effectively in your training or coaching.

CHAPTER 2: APPLYING RPE IN TRAINING

This chapter focuses on applying the RPE method across various training modalities. Whether you're working on endurance, strength, or sports-specific performance, you'll learn how to integrate RPE into your sessions to better control intensity.

Through practical examples, you'll understand how RPE can enhance your training results and help you guide athletes or clients toward optimal performance in any discipline.

CHAPTER 2: APPLYING RPE IN TRAINING

Through practical examples, you'll understand how RPE can enhance your training results and help you guide athletes or clients toward optimal performance in any discipline.

CHAPTER 3: TESTING WITH RPE

You’ll explore how to assess progress using RPE, along with strategies to perform physiological testiong and predict performance with accuracy.

This chapter covers how to use RPE not only to track improvements over time but also to conduct performance tests that can refine your training approach. You’ll leave with the skills to objectively measure performance without the need for complex equipment.

CHAPTER 4: RPE FOR LOAD MANAGMENT

In the final chapter, you’ll learn the critical role RPE plays in managing training load. Discover how to quantify and optimize training load using RPE to avoid overtraining and ensure steady progress.

This section will also help you plan training more effectively, balancing effort and recovery for peak performance. Plus, you'll get access to the RPE Manager, a dynamic tracking sheet to make monitoring your training load even easier.

CHAPTER 4: RPE FOR LOAD MANAGEMENT

PLAN YOUR TRAINING LIKE A PRO WITH RPE MANAGER, THE DETAILED BUILT-FOR-YOU TRACKER

30-DAY MONEY BACK GUARANTEE

If you complete the first chapter but are not satisfied with the content of this course, you can request a full refund (up to 30 days after purchase).

WHY SIGN UP

NOW?

Sign up now to take control of your training, and unlock your true potential with this science-backed, practical approach to performance.

WHAT YOU'LL GET WHEN

YOU SIGN UP!

Instant access to all course materials, including video lessons and downloadable resources.

A dynamic RPE Manager tracking sheet to monitor training progress.

Practical, science-backed methods for optimizing performance and managing training load.

Strategies for applying RPE to endurance, strength, and sports-specific training.

Lifetime access to course updates and materials, ensuring continuous learning and improvement.

HOW IT WORKS

SIGN-UP

Click the link below to sign up.

RECEIVE ACCESS

Shortly after signing up, we'll be in touch via email with your login details.

START PRACTICING

Get started right away! Don't forget you have the program FOR LIFE!

GET ACCESS TO THE COMPLETE COURSE RIGHT NOW!

TOTAL VALUE: €~~285~~

NOW ONLY: €79

GET 75% OFF THE RPE METHOD!

UNLOCK YOUR ACCESS NOW!

This one-time payment gives you complete access to the course materials, allowing you to master the art of training intensity, manage load effectively, and prevent injuries—all using RPE.

DON’T MISS THIS CHANCE TO TRANSFORM YOUR APPROACH TO TRAINING WITH A METHOD DESIGNED TO DELIVER LONG-TERM RESULTS!

FREQUENTLY

ASKED QUESTIONS

FREQUENTLY

ASKED QUESTIONS

Who is the RPE Method Course for?

This course has been designed for athletes and coaches alike. Whether you practice leisure sports or coach professional athletes, the content of this course can be easily applied to all disciplines (endurance, strength, etc.).

Is there a limited time I have access to the course?

Absolutely not. Once you complete your registration, you'll have instant access to the course content. This access has no expiry date. So as long as the Internet is available, you'll be able to access the RPE METHOD with your personal account, without restrictions.

What materials do I need to apply the RPE Method lessons?

Technically, you don't need any equipment to start using RPE in your practice. I recommend that you have access to a bike and dumbbells (or a gym) so that you can apply all the ideas from the training in a concrete way.

I don't know how to listen to myself. Can I still use the course?

Absolutely! One of the aims of this course is to show you how you can train your perception and develop a better "inner guide" for understanding the signals your body is constantly sending out.

For which sports is the RPE method most beneficial?

The lessons in the course can be applied to all sporting disciplines. Whether you practice an endurance sport (cycling, running, swimming, cross-country skiing), a strength sport (bodybuilding, weightlifting, powerlifting), a team sport (football, basketball, rugby) or an individual sport (tennis, CrossFitⓇ, MMA, Wrestling), you'll be able to use the RPE in all your training sessions in the future.

How can I carry out a step test with the RPE?

In the course, I explain step-by-step how you can set up an endurance test with RPE to individualize your sessions. The test takes less than 30 minutes and can also be used as a teaching tool for people seeking to better understand (and control) their sensations during physical effort.

I don't have Excel or Google Sheets skills. How do I use the tracking sheet?

You don't need to change anything in the tracking form - just enter your data as instructed in the video. The data is processed automatically - all you have to do is look at your statistics and optimize your training schedule.

What makes this course different from others?

This course brings together all my experience in the field (nearly 10 years of coaching) and the dozens of hours I've spent studying the science of perception and its practical application. I've also created a unique follow-up sheet (RPE MANAGER) that will change your sports practice forever.

I'm not a top-level athlete. Is this course still for me?

Absolutely! If you want to improve your sporting practice (whatever your level), this course will give you the keys and systems to use RPE successfully on a daily basis.

Can the RPE method help me quantify my progress over time?

Without a doubt! In chapter 3 of the training course, I explain exactly how to use the RPE to track your progress, in strength training and endurance training, with ease.

I'm a coach. Can I use the content of this course with my athletes?

The information you'll find in this course will help you coach your athletes more effectively, whatever your chosen sport. The tracking sheet can be easily duplicated to help you track each athlete individually.

IN THEIR OWN WORDS...