UNLOCK YOUR CONDITIONING AND REACH YOUR GOALS

Learn exactly how you can improve your cardio without expensive equipement by using 3 proven strategies you can apply today.

AT UPSIDE STRENGTH WE HELP ATHLETES IMPROVE THEIR CONDITIONING & COACHES APPLY ENDURANCE PRINCIPLES SUCCESSFULLY

UPSIDE STRENGTH'S

TRUSTED PARTNERS

SEAN SEALE

SEAN SEALE

MEET YOUR COACH

Sean is a conditioning specialist widely recognized for bringing endurance training principles into high-intensity sports like cycling, CrossFit®️ & MMA.


His training methods have been applied successfully with hundreds of elite athletes around the world. Today, he coaches world-class CrossFit®️ athletes, sailors, fighters, cyclists, and more. He also consults for professional sports organizations around endurance training & physiological testing.

SEE WHAT OUR COMMUNITY IS SAYING...

HERE'S HOW WE HELP

Whether you're looking to improve your cardio or become a better coach, we have exactly what you need!

ATHLETES

Improve your conditioning and reach your full potential with our tried and tested training programs.

COACHES

Follow our professional courses to successfully apply endurance principles into your coaching.

FREE TRAINING

Learn where to start with your cardio training through this easy to follow training zone guide.

JOIN THE TEAM!

FREE MINI-COURSE

TRAINING ZONE GUIDE

The complete guide for Sports Enthusiasts and Athletes who want to improve their cardio and reach their potential through better conditioning.

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