FREE ACCESS TO THE
FUNCTIONAL CONDITIONING GUIDE
THANKS TO THIS MINI-TRAINING, YOU'LL DISCOVER (IN LESS THAN 20 MINUTES):
VIDEO 1 - THE HIGH-INTENSITY PARADOX: You need to understand this concept if you want to avoid stagnation, especially if you train at high intensity.
VIDEO 2 - TRAIN LIKE A RACEHORSE: How to define the optimal organization of your training week. Works for all levels.
VIDEO 3 - THE HEART RATE ZONE MISTAKE and how you can use heart rate to optimize your Zone 2 (gain endurance and recovery).
VIDEO 4 - IMPROVE YOUR CARDIO WITHOUT TOOLS: Manage your workouts with confidence. Gain endurance without relying on overpriced gadgets
TESTIMONIAL
Yohan
Physical Prep Coach
"A course that puts many of the training concepts in order and makes it much clearer when it comes to endurance training!"
UNLOCK YOUR ENDURANCE PERFORMANCE
TÉMOIGNAGE
Yohan
Préparateur Physique
“Une formation qui permet de remettre tout un tas de concepts dans l'ordre et d'y voir beaucoup plus clair dans le domaine de l'entraînement en endurance !.“
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