RPE method: Endurance, Strength & Monitoring

RPE Method Course

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The Content:

Chapter 1: The Science of Perception

Discover the origin of the RPE and its scientific basis. You'll understand how RPE works at a physiological level and which RPE scales to use for your sporting activities.

Chapter 2: RPE in Training

Learn exactly how you can use RPE during your endurance, strength and sports training to individualise your sessions and get better results.

Chapter 3: RPE in Testing

Did you know that RPE is more accurate than heart rate in certain contexts? Find out how you can carry out a stress test with RPE and predict your endurance performance.

Chapter 4: RPE in Load Management

Quantifying training load is an essential pillar of performance. Understand the role of the RPE in load management and how to analyse your data at a glance.

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