RPE method: Endurance, Strength & Monitoring

RPE Method Course

Congratulations! As soon as you have completed your registration, you will gain instant and unlimited access to this online course.

Contact Information :

Method of Payment:

Your Order:

What you get...

✅ Save over €200 on the Total Value

✅ Instant and Unlimited Access to the Course

✅ 30 Day Money Back Guarantee

The Content:

Chapter 1: The Science of Perception

Discover the origin of the RPE and its scientific basis. You'll understand how RPE works at a physiological level and which RPE scales to use for your sporting activities.

Chapter 2: RPE in Training

Learn exactly how you can use RPE during your endurance, strength and sports training to individualise your sessions and get better results.

Chapter 3: RPE in Testing

Did you know that RPE is more accurate than heart rate in certain contexts? Find out how you can carry out a stress test with RPE and predict your endurance performance.

Chapter 4: RPE in Load Management

Quantifying training load is an essential pillar of performance. Understand the role of the RPE in load management and how to analyse your data at a glance.

This site is not part of the Google/Facebook or Google/Facebook Inc. website and is in no way endorsed by

Google/Facebook. GOOGLE/FACEBOOK is a trademark of GOOGLE/FACEBOOK, Inc.

CrossFit® is a registered trademark owned by CrossFit, LLC, which has no connection with Upside Strength Sarl.

Site créé par BLOOM