ELEVATE YOUR PERFORMANCE.
DOMINATE YOUR WORKOUTS.

The goal of this conditioning program is to improve your peak power output as well as your VO2 max. Those physiological qualities will help you in short efforts (10 seconds to 15 minutes) making it the perfect general conditioning program for CrossFitters®️, MMA fighters or other sports.

This training program is ideal for athletes or competitors who wish to improve their conditioning and high-intensity abilities. It can also be used by fighters, soccer players, and other athletes to improve their high-intensity conditioning. We recommend you start with Bike ENDURE if you haven't already gone through that program.

Absolutely. Watch the integration guide carefully to get the most out of this training program while still training for CrossFit®️ following a dedicated plan.

The program lasts 12 weeks. You'll need to complete a couple of tests in week zero and repeat them in week 13 to track your progress.

There are between 3 and 4 sessions per week on the Bike POWER program, although you can reduce this to 2/3 sessions (depending on the week) per week if you break up the first session into pre/post workout blocs at other times. This is explained in detail during the overview of the program.

You can definitely adjust the training days to fit your need. The best is to line it up with your other sessions to get the most out of your overall training routine. You'll find more details inside the integration guide.

All you need to complete this training program is a BikeErg OR another bike that has watts (power) displayed. WattBikes works fine. You could also use your own bike outside or on indoor training as long as you have a power meter.

The Bike POWER program is structured on a background of low-intensity (zone 2) training. The intense sessions are distributed along the way to give you the best bang for your buck without generating too much fatigue.

During week zero and week 13, you will complete some tests that will help us track your progress throughout the program. You'll also be able to download your training sheet where you can make notes at every session to track your evolution from session to session.

I recommend that you start with Bike ENDURE. This will help you develop your work capacity, intensity tolerance, and recovery. Once you have completed the first 12 weeks of the program, you will be able to continue with the Bike POWER Program to complete your overall conditioning profile on the bike.

All the explanations are provided in great detail with videos each week. You'll also be able to access your coach via the comment section on each lesson/training week. Simply ask your question and you will get an answer!

Absolutely. This program has proven itself with beginners all the way up to experienced competitors. Since all the training is individualised on the basis of the initial tests, this program is adaptable to all levels.

If you have an injury, we don't recommend that you engage in this program unless you've been cleared by your medical practitioner for maximal efforts again.

No, nutrition is not a part of this training program. If you are looking for support with this, feel free to send us an email!

The first signs of improved performance and high-intensity tolerance can be seen as early as 4 weeks into the program. Most people will really start feeling the difference between weeks 8 and 12. The tests will confirm your progress!

All you need is a BikeErg (or other option) and the will to work hard and improve your conditioning!

You'll find detailed video explanations for each week. We as well as information on specific sessions. Including: how to set up the workouts on the PM5, how to pace yourself, what to expect from each session, and how to track your progress along the way.