UNLOCK YOUR ENDURANCE WITH
BIKE ENDURE

A program designed to push your limits, enhance your recovery, and optimize every session for REAL results.

Bike ENDURE is a structured, progressive approach, adaptable to any fitness level, whether you're an experienced athlete or just starting out.

UNLEASH YOUR ENDURANCE POTENTIAL
& IMPROVE LONG-TERM PERFORMANCE WITH BIKE ENDURE!

UNLOCK YOUR ENDURANCE WITH
BIKE ENDURE!

A program designed to push your limits, enhance your recovery, and optimize every session for REAL results.

Bike ENDURE is a structured, progressive approach adaptable to any fitness level, whether you're an experienced athlete or just starting out.

UNLEASH YOUR ENDURANCE POTENTIAL

& IMPROVE LONG-TERM PERFORMANCE WITH BIKE ENDURE!

DO YOU FEEL LIKE YOU'RE...

DO YOU FEEL LIKE YOU ARE...

🚴 Struggling to sustain power and endurance during workouts, feeling your legs give out before your heart?

🏋️ Uncertain how to increase your muscular endurance, leading to a plateau in your performance?

🛑 Constantly dealing with fatigue or over-work, feeling unable to recover fully between intense sessions?

🧐 Frustrated by inconsistent results, despite pushing hard in every session, and trying your best to improve?

🕒 Struggling to balance training volume and intensity? It always seems to be either too much or not enough for real progress...

ELEVATE YOUR TRAINING TODAY WITH BIKE ENDURE

BUILD LASTING ENDURANCE & MASTER YOUR RECOVERY

Bike ENDURE is designed to push your endurance while respecting your body’s need for balanced recovery.

This program combines structured phases and intensity training —tempo, threshold, vo2max together with low-intensity training—to help you improve your efficiency with each session.

Whether you’re aiming to increase muscular endurance, decrease your heart rate, or maximize your stamina, Bike ENDURE guides you every step of the way.

BIKE ENDURE USES A SCIENCE-BACKED APPROACH &
WAS REFINED THROUGH REAL-WORLD TESTING!

This program provides a clear, sustainable path to long-lasting endurance and peak performance.

Instead of relying solely on complex data from wearables, Bike ENDURE guides you through structured training zones—helping you build endurance, sustainable power, and recovery capacity.

This approach not only simplifies your training but enhances your control over effort and intensity, making it easy to adjust sessions to your profile for optimal results.

By following Bike ENDURE, you can tailor your training to meet individual needs, effectively avoid overtraining, and foster sustainable progress.

Whether you're a seasoned athlete or just starting out, Bike ENDURE provides a roadmap to track performance, measure progress without costly equipment, and build a deeper understanding of your own endurance capabilities.

With Bike ENDURE, you’ll gain an intuitive sense of your limits, allowing you to reach new performance heights with control and confidence.

SEAN SEALE

MEET YOUR COACH

Sean is a conditioning specialist widely recognized for bringing endurance training principles into high-intensity sports like CrossFit®️ & MMA.

His training methods have been applied successfully with hundreds of elite athletes around the world.

Today, he coaches world-class CrossFit®️ athletes, sailors, fighters, cyclists, and more. He also consults with professional sports organizations around endurance training & physiological testing.

SEAN SEALE

MEET YOUR COACH

Sean is a conditioning specialist widely recognized for bringing endurance training principles into high-intensity sports like cycling, CrossFit®️ & MMA.

His training methods have been applied successfully with hundreds of elite athletes around the world. Today, he coaches world-class CrossFit®️ athletes, sailors, fighters, cyclists, and more. He also consults for professional sports organizations around endurance training & physiological testing.

IMAGINE IF YOU COULD...

CONTROL YOUR TRAINING INTENSITY

with confidence, hitting every zone with precision and purpose.

RECOVER FASTER BETWEEN SESSIONS

by knowing you're ready for every challenge, day after day.

ACHIEVE MEASURABLE IMPROVEMENTS

in endurance and power, with results you can feel in each session.

IMAGINE IF YOU COULD...

CONFIDENTLY GUIDE TRAINING

using a simple, reliable method that's adaptable to any sport or training style.

EASILY MEASURE & ADJUST TRAINING INTENSITY

without relying on complex data to consistently hit your performance targets.

PREVENT INJURIES & BURNOUT

by mastering how to balance effort and recovery for long-term progression and success.

INTRODUCING

THE BIKE ENDURE PROGRAM

Bike ENDURE is a science-backed, structured approach to training designed to elevate your endurance and optimize your recovery.

With Bike ENDURE, you’ll be able to:

✅ Build sustainable endurance and increase your power output through guided intensity zones that support long-lasting gains in performance.

✅ Gain full control over your training with precise testing and tracking, so you can see your progress and feel confident in every session.

✅ Perform Functional Threshold Power (FTP) and Zone 2 tests independently using detailed instructions, giving you actionable metrics to individualise your training.

✅ Maximize your recovery and prevent overtraining with strategically planned sessions that balance effort and rest for continuous progress.

✅ Track your results with an easy-to-use, custom-built progress sheet that allows you to monitor gains in wattage, heart rate, and recovery, keeping you motivated throughout the program.

SEE WHAT OUR COMMUNITY IS SAYING...

IS BIKE ENDURE RIGHT FOR YOU?

BIKE ENDURE IS FOR YOU IF...

You want to make the most of every session with a progress-oriented, measurable approach that delivers tangible results.

You’re committed to maximizing results while avoiding injury and fatigue, allowing you to train smarter and recover faster.

You’re looking for a structured method where every session has purpose and each improvement is tracked to keep you motivated.

You’re ready to be guided every step of the way and know WHY you’re training and HOW each session will benefit you.

You want a program that adapts to your fitness level, allowing for growth and consistent progress, whether you’re a beginner or advanced athlete.

BIKE ENDURE IS NOT FOR YOU IF...

You prefer unstructured, high-intensity workouts without tracking, and enjoy training without a specific strategy to get better.

You don’t want to push your limits or track measurable progress, preferring to train as you see fit.

You’d rather rely on your smartwatch than on structured zones, intensity guidelines, and recovery phases.

You’re not interested in making endurance a priority, and would rather focus on other training qualities.

You’re not ready to invest in a scientifically validated program focused on endurance and measurable gains.

WHAT YOU WILL GET INSIDE THE PROGRAM

4 PROGRAMS | VIDEO EXPLANATIONS

DONE-FOR-YOU TRACKING SHEET | LIFETIME ACCESS

4 PROGRAMS

DETAILED VIDEO EXPLANATIONS

DONE-FOR-YOU TRACKING SHEET
LIFETIME ACCESS

A SCIENTIFICALLY VALIDATED APPROACH TO BOOST YOUR ENDURANCE

Whether you train indoors, on the road, or in the mountains, Bike ENDURE gives you the tools to perform at your best.

Bike ENDURE is built around controlled intensity sessions, regular tests (FTP, Zone 2), and optimal recovery phases.

At the start of the program, you'll complete a 20-minute FTP test to establish your baseline power. This test allows you to measure your initial level and monitor your progress until the end of the program, with an average power increase of 5 to 10% over 12 weeks.

A STEP-BY-STEP PROGRAM

The program's 3-PHASE structure ensures progressive overload & lasting results!

PHASE 1: ZONE 2 & TEMPO

In this first phase, you’ll lay the groundwork for strong, sustainable endurance by focusing on low-intensity Zone 2 training & tempo training. This phase is designed to help your body adapt to longer efforts while enhancing aerobic capacity and efficiency.

Through carefully structured sessions, you’ll learn how to maintain steady power output and a stable heart rate, setting a solid endurance foundation that will support the higher-intensity phases to come.

PHASE 2: TEMPO & THRESHOLDS

In Phase 2, you’ll focus on increasing your endurance threshold with targeted tempo and threshold workouts. These sessions are designed to push your fatigue threshold, teaching your body to sustain higher intensities for longer periods of time.

By progressively challenging your muscles and cardiovascular system, you’ll build resilience and power, essential for tackling more demanding efforts later on.

PHASE 3: V02 MAX & HIGH INTENSITY

You’ll tap into your highest levels of endurance and power by training at VO2 Max, getting you ready for your FTP test in week 12. This phase is designed to push you to your full potential, with high-intensity sessions that build cardiovascular strength, muscular endurance, and mental resilience.

By working at the edge of your capacity, you’ll train your body to sustain intense efforts, improve oxygen uptake, and boost overall stamina.

PLUS YOU'LL ALSO GET THESE BONUSES

BONUS 1: DONE-FOR-YOU TRACKING SHEET

Bike ENDURE comes with a custom tracking sheet that will individualise your training zones and intensities and help you track progress throughout the entire program.

Thanks to this tracking sheet, you'll start each training session with confidence knowing you're targetting the right intensity to get the best adaptations possible.

BONUS 2: BIKE ENGINE, INTRO TO ENDURANCE

Not ready to start with the full 12-week Bike ENDURE program? We built an 8-week introduction program so you can start at your level and build up.

Learn about intensity zones and endurance traning in structured and progressive way with Bike ENGINE. This introductory program is the perfect starting sport if you're just beginning your endurance training journey.

BONUS 3: SUPPLEMENTARY TRAINING PLANS

Bike ENDURE includes two more training programs that you can use at your convenience once you completed the initial program. Those supplementary training cycles will help you fit your endurance work into your schedule with more flexibility.

For example, you can use the maintenance training plan (called Bike BALANCE) when you wish to focus on other athletic qualities while maintaining your endurance gains.

BONUS 4: UNDERSTAND CRITICAL POWER & HOW TO IMPROVE YOUR V02 MAX

With this BONUS webinar, you'll finally understand what Critical Power is and how you can use it in your training. Find out the physiology behind the critical power model and how it applies to endurance training.

You'll also learn about VO2max, what it is and what training sessions can help you improve this important factor for endurance performance and health.

BONUS 5: HOW TO TRAIN YOUR RESPIRATORY MUSCLES

Respiratory muscle training is often ignored by coaches and athletes alike. But it's a huge mistake! In the BONUS webinar, you'll learn why we still hear the myth that "respiration is not a limiting factor to endurance performance" and what the reality actually is.

Get to understand respiratory muscle training and how it can boost your performance, regardless of what sport you're into.

BONUS 6: LACTATE TESTING IN ENDURANCE TRAINING

Want to understand how lactate can fit into your testing and training regiment? This BONUS webinar will show you exactly what role lactate plays in endurance performance and how to use it to your advantage.

I'll share real-world case studies so you can see what progress different training interventions can have on lactate measurements.

PROGRESS GUARANTEE

If you complete the program from start to finish and document every training session on the tracking sheet (as explained in the instruction videos) but don’t achieve any progress on your tests, you are eligible for a full refund, no questions asked

WHY SIGN UP

NOW?

Sign up now to take control of your training and unlock your true potential with this science-backed and field tested practical approach to endurance performance.

WHAT YOU'LL GET WHEN

YOU SIGN UP!

12-Week Progressive Program with Lifetime Access - A science-based plan that adapts to your fitness level, allowing you to improve endurance, power, and recovery at your own pace.

Step-by-Step Video Guides - Detailed video instructions for every session, covering warm-ups, intensity zones, and training tips to help you get the most out of each workout.

Customized Progress Tracking - Easy-to-use tracking sheets to monitor watts, heart rate, and recovery, giving you measurable results each week.

Concrete Results - Expect measurable gains from the very first weeks, with an improved endurance level by the end of the program.

Testing Protocols & Recovery Planning - Guided FTP and Zone 2 tests to track improvements, with optimized sessions designed to balance intensity and prevent overtraining.

Supportive Community Access - Connect with others on the same journey to ask your questions, share tips, progress, and motivation.

HOW IT WORKS

SIGN-UP

Click the link below to sign up today and get lifetime access to the Bike ENDURE program along with all your bonuses.

RECEIVE ACCESS

Shortly after signing up, you'll receive an email with your login details to access the full program & bonuses.

START PRACTICING

Start training right away! Watch the instruction video and know exactly how you can start your endurance program.

WHAT OUR CLIENTS HAVE TO SAY...

WHY START BIKE ENDURE RIGHT NOW?

DON’T MISS THIS CHANCE TO TRANSFORM YOUR APPROACH TO TRAINING WITH A PROGRAM DESIGNED TO DELIVER LONG-TERM RESULTS!

Whether you’re a beginner or an experienced athlete, every watt counts and every session brings you closer to your true potential.

~~TOTAL VALUE: €623~~

REGULAR PRICE: €229

NOW ONLY: €149

GET 35% OFF BIKE ENDURE!

UNLOCK LIFETIME ACCESS NOW!

RECEIVE IMMEDIATE ACCESS TO THE BIKE ENDURE PROGRAM (WITH ALL THE BONUSES) & START TRANSFORMING YOUR ENDURANCE TODAY!

FREQUENTLY

ASKED QUESTIONS

FREQUENTLY

ASKED QUESTIONS

Who is this the Bike Endure program for? Is it for cyclists only?

Absolutely not! This program will help ANYONE develop general endurance qualities. It can serve you no matter your discipline of choice. This program works especially well for athletes in CrossFit®️, MMA, and other intense sports that require a lot of work capacity!

Is it necessary to have a BikeErg to perform this program?

NO! As long as you have a bike that tracks the power (in watts) you can use this program. Be careful not to transpose the watts between different machines - the calibrations are almost always different.

I already do another sport on the side - can I still use this program?

Absolutely! This program is not overly intense which allows it to be combined with other sports. I recommend you to watch the integration guide to understand how to adjust your workouts and training plan for Bike ENDURE.

Can I combine BikeErg ENDURE with weight training?

Absolutely! Watch the integration guide to find out how to best adjust your training weeks.

I don't have 12 weeks ahead of me to follow the full version. What do you suggest?

With the Bike ENDURE program, you automatically have access to an 8-week version as well as a less demading version of the program (Bike ENGINE). This way you can do the cycle that suits you depending on the time of year.

I have a shoulder injury - can I still complete this program?

Yes, I recommend that you set the handlebars as high as possible to take the load off your upper body while you get back from your upper body injury.

I don't have any physiological data on myself. How will the program be individualized?

At the beginning of the program, you will perform a performance test (20' FTP) that will allow us to calculate your second threshold. Based on this, we will determine training zones in order to have simple guidelines to structure the training sessions. As long as you respect the prescribed RPEs on each session and follow the instructions, your results will be just as acurate as working with physiological data.

I have done a physiological profile or lactate test and have accurate data. Can I use this information for the program?

Absolutely! If you've taken a lactate test (using Protocol 41 or not) in the last 3 months, you can use that information to individualize your training intensities during this program. Once in the program, a video will explain exactly how to use your test data inside the done-for-you tracking sheet.

I don't own a BikeErg but I have access to a Concept 2 rowing machine. Can I do the program on the rowing machine?

Unfortunately, this program is designed for the bike and not the rower. The technical and mechanical constraints of the rowing machine are such that the volume and structure of this program would not be adequate. However, you can view our Rowing program here!

I'm not sure if I should start with BikeErg POWER or BikeErg ENDURE. Which one should I start with?

I recommend that you start with this program, BikeErg ENDURE. This will help you develop your work capacity, intensity tolerance, and recovery. Once you have completed the first 12-weeks of the program, you will be able to continue with the Bike POWER Program to complete your overall conditioning profile on the bike.

I have a bike that shows watts but not the average power. How can I complete the test?

If your bike/ergometer doesn't show you average watts (only instantaneous watts), you can simply record your watts every 2 minutes during the performance test. You then average the 10 (or 15) measurements you took (depending on whether you are doing the 20' or 30' test). This requires some preparation (paper and pencil available during the test) or doing it with someone who can record your watts as you go.

IN THEIR OWN WORDS...