Introduction to Respiratory Training with BWB
This respiratory training program will accompany you during your first 10 weeks of practice with the Breathe Way Better (BWB)*. This will include your specific BWB training sessions as well as a new lesson each week to help you explore and harness the full potential of your respiratory system.
*Note: BWB not included
In This Program:
Explore Respiratory Training
while following a progressive and structured program!
✅ Breathe Way Better
An isocapnic respiratory training device used by the best athletes in the world to improve their athletic performance.
✅ Respiratory Exercises
Discover a new breathing exercise every week that you can integrate into your daily life or your workouts to better control your breathing.
✅ Health & Performance
Better control of your respiratory functions will have a positive impact not only on your daily life but also on your performance in training and in competition.
✅ Progressive Program
This introductory program to Breathe Way Better (BWB) is designed to help you master the fundamentals of breathing to complement your sports practice.
Train Your Respiratory System
Retour sur le programme respiratoire en course à pied avec Maxime
✅ Respiratory Training - Program Overview - 15 mins
✅ How to Use the Breathe Way Better - 12 mins
✅ Breathe Way Better Training Week 1 - 10 mins
✅ Respiratory Coordination Test - Guidelines - 6 mins
✅ Setting Up Your Metronome for Training - 3 mins
✅ Breathing Exercise Week 1 - 10 mins
✅ Breathe Way Better Training Week 2 - 7 mins
✅ Breathing Exercise Week - 8 mins
✅ Breathe Way Better Training Week 3 - 3 mins
✅ Breathing Exercise Week 3 - 3 mins
✅ Breathe Way Better Training Week 4 - 2 mins
✅ Breathing Exercise Week 4 - 5 mins
✅ Breathe Way Better Training Week 5 - 3 mins
✅ How to Setup Your Metronome for Power Sessions - 4 mins
✅ Breathing Exercise Week 5 - 2 min
✅ Breathe Way Better Training Week 6 - 2 mins
✅ Breathing Exercise Week 6 - 3 mins
✅ Breathe Way Better Training Week 7 - 2 mins
✅ Breathing Exercise Week 7 - 3 mins
✅ Breathe Way Better Training Week 8 - 2 mins
✅ Breathing Exercise Week 8 - 3 mins
✅ Breathe Way Better Training Week 9 - 2 mins
✅ Breathing Exercise Week 9 - 2 mins
✅ Breathe Way Better Training Week 10 - 3 mins
✅ Breathing Exercise - Week 10 + Program Conclusion (and What to do Next) - 9 mins
✅ Tes Résultats - Partages-les ici!
Sports Performance Coach
Sean is a performance coach specializing in conditioning & respiratory training for athletes in CrossFitⓇ, Combat Sports, and Endurance Sports (Cycling, Running, Triathlon, Swimming, etc.).
Sean also works as a consultant and trainer with gym owners, sports organizations (regional and national), and coaches wishing to deepen their knowledge or their approach.
Respiratory Training Should Be Part of Your Repertoire!
A Practice Long Used By The Best
To my knowledge, Breath Training was already used by professional athletes more than 15 years ago.
Today, this practice is gradually spreading. But why should it remain reserved for the elite?
Respiratory Training is accessible to anyone who is willing to invest the time needed to understand and practice it.
The Respiratory System - At A Crossroads
The respiratory system is an essential part of how our body functions. Whether we're talking about ventilation, cellular respiration, muscle function, the beating of the heart, the transport of oxygen in the blood, or even the functioning of our nervous system. The respiratory system plays an absolutely central role.
Thanks to this program, you will discover the basics of respiratory training and how to use your respiratory system to your advantage in your daily life as well as in your sports activities.
Wondering if Respiratory Training really works?
You're not alone. This training modality has been rigorously studied for several years now.
The research results are equivocal: "Respiratory Muscle Training (RMT) has been shown to improve performance in a wide range of exercise modalities, including running, cycling, swimming and rowing." (Shei et al., 2018)
In addition to this, it should be noted that only a small part of the possibilities of Respiratory Training have been studied so far.
What Students Have to Say
"I use the BWB before every competition workout in addition to following Sean's respiratory training program. It allows me to warm up my respiratory system and helps me calm myself down before important events."
Claudia Gluck, Professional Crossfit®️ Athlete
"I spent about a year performing breathing exercises without equipment and it helped me a lot only the BreathWay Better really allows you to go a step beyond that. In 4 weeks with Sean's program, I was able to observe a significant improvement in my respiratory coordination but also in my endurance with a much greater maintenance of the volume per breath, even during my Crossfit training. I believe Sean's program is a great way to improve one's health and performance."
Coach & CrossFitⓇ Athlete
"This respiratory training program is very well explained and is progressive. It allowed me to see that my breathing technique was lacking and that when I manage to breathe better in training, I perform better."
"It is a pleasure to participate in one of the first respiratory training programs. I feel the importance of working on it to be able to perform in my sessions and endurance competitions."
Coach & Triathlete
"This program allowed me to become aware of the way I was breathing (muscles involved, volume, frequency…). Over the weeks I was able to develop a good breathing technique by voluntarily using my respiratory muscles, which had a big impact on my sports practice. Thanks Sean :)"
"I really enjoyed working on a forgotten facet of physical skill development for performance!"
CrossFitⓇ Athlete & Kinesiologist
"After a physiological profile with Sean, we determined that work on my respiratory capacity would be beneficial to my performance. Since I started respiratory training with this program, I have felt a great improvement in my breathing coordination. I am able to move a lot more air with each breath. Very quickly I felt benefits in my sports practice mainly in my recovery potential between high-intensity intervals. I eagerly await the sequel!"
Athlete & Running Coach
"Thank you for creating this program, throughout the program I felt an increase in my tolerance for sustained effort, a real tool for progress necessary for anyone who wants to take a step in their physical preparation, no matter the sport."
"The missing link! If you want to understand and improve your breathing in everyday life or in a more athletic way, this program is essential. The program is very well designed and allowed me to optimize my breathing in fundamental endurance efforts and in high-intensity efforts as well."
"This program is precise and complete with training and exercises. We feel the benefit very quickly in endurance and respiratory coordination. I really felt the difference in my sports practices, running and swimming. And yes, breathing, it can also be trained.."
"An introductory training program for the Breathe Way Better that allows you to get to grips with the tool and develop your coordination and breathing range of motion."
You've Got Questions, We've Got Answers!
The Breathe Way Better allows you to target your respiratory muscles in a specific way. It must be used in mouth breathing, but nothing prevents you from then using nose breathing when appropriate!
Satisfied or Money Back Guarantee
If you complete all training sessions (paper tracking and supporting photos) for the first 4 weeks but are not satisfied with the program, you can request a full refund (up to 30 days after the purchase).
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