Method · athletes & coaches
The RPE method
Harness the power of your perception to improve the quality of all your training & coaching sessions.
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— E-learning
Learn at your own pace
Short, focused modules to master one specific tool and apply it in your training or your coaching, starting with your very next session.
— Modules
Master one tool
Each module focuses on one specific method you can put to work straight away.
Lactate test · athletes & coaches
Protocol 41
Learn how to run a complete lactate test: 4-minute stages with 1 minute of recovery to find your thresholds and set your zones.
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— Free guide
Start for free
Get the basics right before you move on to a module or a program.
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Follow a complete training program, or join the waitlist for the English edition of the Mastermind Endurance.