— Upside Strength Academy

Your programs and courses in one place

Training programs for athletes, e-learning modules and courses for coaches: everything you buy and follow at Upside Strength lives here.

— Where to start

Choose your path

Whether you want to improve your conditioning or become a better coach, start with what fits you.

For athletes

Build your conditioning with tried-and-tested training programs, from the bike to breathwork.

Bike EndureBike PowerRespiratory training

All programs

Athletes & coaches

Short modules to master one specific tool and use it in your very next session.

RPE MethodProtocol 41 – lactate test

All modules

Coming soon

For coaches

Mastermind Endurance: the course to apply endurance principles successfully, in your coaching and your own training.

The English edition is in preparation. Join the list to hear first.

— Free guide

Get the basics right before you move on to a program or a course.

Physiological testing at the farm, consulting calls and 1:1 coaching are all on the main site.