CONSULT & TRAIN WITH UPSIDE STRENGTH

PERSONALIZED PROGRAMS DESIGNED FOR REAL LIFE. SIMPLE, PRACTICAL, & BUILT FOR YOUR GOALS.

Most athletes don’t need more complexity. They need clarity, structure, and a plan aligned with their reality; their schedule, equipment, strengths, weaknesses, and the time they actually have.

Upside Strength’s consulting packages give you personalised plans that allow you to train with confidence and progress with purpose.

CONSULT & TRAIN WITH UPSIDE STRENGTH

PERSONALIZED PROGRAMS DESIGNED FOR REAL LIFE. SIMPLE, PRACTICAL, & BUILT FOR YOUR GOALS.

Most athletes don’t need more complexity. They need clarity, structure, and a plan aligned with their reality; their schedule, equipment, strengths, weaknesses, and the time they actually have.

Upside Strength’s consulting packages give you personalised plans that allow you to train with confidence and progress with purpose.

Most programs fail because they try to fit everyone into the same template.

THESE TRAINING CYCLES ARE BUILT AROUND YOU!

🚴 Your goals & priorities - what you’re actually trying to achieve over the next 12 weeks.

🕒 Your availability - the real amount of time you can train each week without burning out.

🏔️ Your environment - the equipment, space, and conditions you train in (gym, home, outdoors).

🏋🏽 Your strength & endurance background - your current level, past training, and what your body responds well to.

🧐 What has worked for you (& what hasn't!) - so the plan builds on your strengths and avoids repeating old mistakes.

No fluff. No guesswork.

Just simple, practical training that fits your life.

Every program is personalised, easy to follow, and based on methods Sean has tested with hundreds of athletes in the real world.

THREE TIERS.

ONE GOAL:
BETTER PERFORMANCE.

CHOOSE THE LEVEL OF SUPPORT THAT FITS YOUR GOALS, TRAINING LOAD, & EXPERIENCE.

TIER 1: THE CONSULT

A focused session to bring clarity, direction, and practical next steps.

What’s Included:

✅ 60-minute 1:1 consult on Zoom

✅ Pre-consult questionnaire (tell me about your current training)

✅ Review of training, structure, priorities, and opportunities for improvement

✅ Recording of the session

This is ideal if you want straight answers, a smarter strategy, or expert feedback on your current approach.

Price: 199€ (plus applicable tax)

👉 BOOK TIER 1

TIER 2: CONSULT + ENDURANCE PROGRAM

A clear and tailored 12-week endurance plan that matches your goals, schedule, and training environment.

What’s Included:
✅ Everything in Tier 1

✅ Personalized 12-week Endurance Program

✅ Field test recommendations

✅ Video presentation of your program

✅ WhatsApp check-in twice a month

If you want an endurance plan that’s easy to execute and built specifically for your life, this is it.

Price: 749€ (plus applicable tax)

👉 BOOK TIER 2

TIER 3: CONSULT + HYBRID PROGRAM

The complete package: Strength and Endurance programs with personalized support.

What’s Included:

✅ Everything in Tier 2

✅ Personalized 12-week strength program

✅ Weekly WhatsApp check-in

Ideal if you want a fully integrated plan and ongoing support.

Price: 1149€ (plus applicable tax)

👉 BOOK TIER 3

ARE THESE PROGRAMS RIGHT FOR YOU?

WHAT YOU CAN EXPECT...

A plan that adapts to your life, not the other way around

Simpler, clearer training weeks, no more guesswork

Better balance between strength and endurance where every session has purpose

Smarter pacing and workload management, to reduce burnout

A program that adapts to your fitness level, allowing for growth and consistent progress, regardless of your skill level

SEAN SEALE

MEET YOUR COACH

Sean is a conditioning specialistwidely recognized for bringing endurance training principles into high-intensity sports like cycling, CrossFit®️ & MMA.

His training methods have been applied successfully with hundreds of elite athletes around the world. Today, he coaches world-class CrossFit®️ athletes, sailors, fighters, cyclists, and more. He also consults for professional sports organizations around endurance training & physiological testing.

WHY UPSIDE STRENGTH?

UPSIDE STRENGTH PROGRAMS PROVIDE A CLEAR, SUSTAINABLE PATH TO PEAK PERFORMANCE.

This isn’t guesswork.

It isn’t theory-heavy.
And it isn’t a generic 12-week block.

EVERY PLAN IS:

✓ Personalised for your goals

✓ Built for your actual schedule

✓ Science-based without the complexity

✓ Field-tested with real athletes

✓ Simple and practical enough to follow consistently

✓ You train better when the plan makes sense and when it fits into your life.

This approach not only simplifies your training, but enhances your control over effort and intensity, making it easy to adjust sessions to your profile for optimal results.

SEE WHAT OUR COMMUNITY IS SAYING...

SEAN SEALE

MEET YOUR COACH

Sean is a conditioning specialist widely recognized for bringing endurance training principles into high-intensity sports like CrossFit®️ & MMA.

His training methods have been applied successfully with hundreds of elite athletes around the world.

Today, he coaches world-class CrossFit®️ athletes, sailors, fighters, cyclists, and more. He also consults with professional sports organizations around endurance training & physiological testing.

HOW IT WORKS

RESERVE YOUR CONSULT

Choose your tier, secure your spot, and complete a quick intake form so we can prepare for your session.

HAVE YOUR CONSULT

Meet with Sean for a focused, practical
60-minute call where you’ll review your goals, training history, and priorities.

GET STARTED

Receive your personalised plan within a few days and start training with clarity, simplicity, and confidence.

READY FOR A SIMPLE, PERSONALIZED PLAN THAT WORKS?

CHOOSE THE TIER THAT FITS YOUR NEEDS & REACH YOUR PEAK PERFORMANCE!

👉 BOOK TIER 1: THE CONSULT

👉 BOOK TIER 2: ENDURANCE PROGRAM

👉 BOOK TIER 3: HYBRID PROGRAM

NOT READY FOR 1:1 COACHING?

Become a better athlete by following our specialized training programs.

Join the 1000+ athletes who already trust our Upside Strength programs.

👉 EXPLORE OUR PROGRAMS

WHAT OUR CLIENTS HAVE TO SAY...