— 12-week bike program
Unlock your endurance with Bike Endure
A program designed to push your limits, enhance your recovery and optimize every session for REAL results.
Bike ENDURE is a structured, progressive approach, adaptable to any fitness level, whether you’re an experienced athlete or just getting started.
Do you feel like you’re…
— Elevate your training today with Bike Endure
Build lasting endurance & master your recovery
Bike ENDURE is designed to push your endurance while respecting your body’s need for balanced recovery.
This program combines structured phases and high-intensity training (tempo, threshold, VO2max) with low-intensity training to help you improve your efficiency in every session.
Whether you want to increase your muscular endurance, lower your heart rate or maximize your endurance, Bike ENDURE guides you every step of the way.
Bike Endure is based on a scientific approach and optimized through field testing!
This program offers a clear, sustainable path to long-lasting endurance and optimal performance.
Instead of relying only on complex data from connected devices, Bike ENDURE guides you through structured training zones, helping you build your endurance, sustained power and recovery capacity. This approach not only simplifies your training, it also improves your control over effort and intensity, making it easy to adjust sessions to your profile for optimal results.
“My 20-minute test went from 210 W to 240 W, and my Zone 2 heart rate dropped by 13 BPM. A real boost for my cardio and my performance in WODs!”
“With an 18% increase in power and a 4 BPM drop in Zone 2, Bike ENDURE completely changed my approach to training. I really feel the difference in my recovery.”
“I gained 10% more power while reducing my fatigue between sessions. Now I go into every training session with confidence.”
By following Bike ENDURE, you can adapt your training to your individual needs, effectively avoid overtraining and support lasting progress. Whether you’re an experienced athlete or just starting out, Bike ENDURE gives you a roadmap to quantify your performance, measure your progress without expensive equipment and develop a deeper understanding of your own endurance capacity.
With Bike ENDURE, you’ll develop a feel for your limits, allowing you to reach new heights of performance with control and confidence.
Sean Seale
Meet your coach
Sean is a conditioning specialist, widely recognized for bringing the principles of endurance training into high-intensity sports like CrossFit® and MMA.
His training methods have been applied successfully with hundreds of elite athletes around the world.
Today, he coaches world-class CrossFit® athletes, sailors, fighters, cyclists and many more. He also consults for professional sports organizations on endurance training and physiological testing.
Imagine if you could…
Discover now
The Bike Endure program
Bike ENDURE is a structured approach based on the latest advances in training science. This program is designed to improve your endurance and optimize your recovery.
With Bike ENDURE, you’ll be able to:
- Build lasting endurance and increase your power with reliable intensity zones that drive lasting performance gains.
- Take full control of your training with precise testing and tracking, so you can see your progress and feel confident in every session.
- Run your FTP (Functional Threshold Power) and Zone 2 tests on your own with detailed instructions, giving you concrete measurements to individualize your training.
- Optimize your recovery and avoid overtraining with strategically planned sessions that balance effort and rest for continuous progress.
- Track your results with an easy-to-use, personalized progress sheet that follows your power, heart rate and recovery, keeping you motivated throughout the program.
See what our community says…
“I recommend it to all CrossFitters who want to take their fitness to the next level and have the conviction and dedication to stick with it.”
“I’d recommend this program to any athlete looking to develop their fitness, and to everyone who loves crushing watts 😜”
“I recommend this program to most people who want to improve their general fitness and their recovery.”
“To everyone! A real game changer for your recovery capacity and for holding medium-to-high intensity over medium durations.”
“I recommend it to all CrossFit® athletes. For more consistency in their overall training.”
“Everyone who wants to take their endurance and cardio to the next level :)”
“A significant increase in fatigue resistance, and better self-knowledge with RPE, heart rate and training zones.”
“The results are there, and the instructions are super clear.”
“To everyone, you can never have too much endurance.”
Is Bike Endure right for you?
Bike Endure is for you if…
- You want to make every session count with an approach focused on measurable progress that delivers concrete results.
- You’re determined to maximize your results while avoiding injury and fatigue, so you can train smarter and recover faster.
- You’re looking for a structured method where every session has a clear purpose and every improvement is quantified to keep you motivated.
- You’re ready to be guided every step of the way and to know WHY you’re training and HOW each session will benefit you.
- You want a program that adapts to your fitness level, allowing steady growth and progress, whether you’re a beginner or an advanced athlete.
Bike Endure is not for you if…
- You prefer unstructured, high-intensity workouts with no tracking, and like training without a specific strategy to improve.
- You don’t want to push your limits or track your progress, preferring to train however you feel like.
- You’d rather rely on your smartwatch than on individualized zones and well-planned recovery phases.
- You’re not interested in prioritizing endurance and would rather focus on other training qualities.
- You’re not ready to invest in a scientifically validated program focused on endurance and measurable progress.
What you’ll get with the program
4 programs | video explanations | individualized tracking sheet | lifetime access
A scientifically validated approach to boost your endurance
Whether you train at the gym, on the road or at home, Bike ENDURE gives you the keys to perform at your best.
Bike ENDURE is based on controlled-intensity sessions, regular testing (FTP, Zone 2) and optimized recovery phases.
At the start of the program, you’ll do a 20-minute FTP test to set your baseline power. This test lets you measure your starting level and track your progress through to the end of the program, with an average power increase of 5 to 10% over 12 weeks.
A step-by-step program
The program is structured in 3 PHASES to guarantee progressive overload and lasting results!
Phase 1: The physiology of endurance
In this first phase, you’ll lay the foundations of solid, lasting endurance by focusing on low-intensity Zone 2 training and tempo training. This phase is designed to help your body adapt to longer efforts while improving your aerobic capacity and efficiency.
With well-structured sessions, you’ll learn to hold steady power and a consistent heart rate, building a solid endurance base that will support you through the more intense phases ahead.
Phase 2: Tempo & threshold
In Phase 2, you’ll focus on raising your endurance threshold with targeted tempo and threshold training. These sessions are designed to push back your fatigue limit, teaching your body to hold higher intensities for longer.
By progressively challenging your muscles and cardiovascular system, you’ll build resilience and a strong sustaining capacity, essential qualities for the more demanding efforts of the final phase.
Phase 3: VO2 max & high intensity
You’ll reach your best levels of endurance and power by training at your VO2 max, getting ready for your FTP test in week 12. This phase pushes you to give your best, with high-intensity sessions that strengthen your fitness, your muscular endurance and your mental resilience.
By working at the edge of your capacity, you’ll learn to sustain intense efforts, improve your oxygen uptake and increase your overall endurance.
On top of that, you’ll also get these bonuses:
Bonus 1Ready-to-use tracking sheet
Bike ENDURE includes a personal tracking sheet that adjusts your training zones and intensities and helps you track your progress throughout the program. With this sheet, you’ll start every session with confidence, knowing you’re aiming for the right intensity to get the best possible results.
Bonus 2Bike ENGINE, introduction to endurance
Not ready to start the full 12-week Bike ENDURE program? We’ve designed an 8-week introductory program so you can start at your level and approach your progression with peace of mind. Learn intensity zones and endurance training in a structured, progressive way with Bike ENGINE.
Bonus 3Additional programs
Bike ENDURE includes two more training programs you can use whenever you like once you’ve finished the main program. For example, you can use the maintenance plan (called Bike BALANCE) when you want to focus on other athletic qualities while keeping your endurance gains.
Bonus 4Understand critical power and how to improve your VO2 max
In this BONUS webinar, you’ll finally understand what Critical Power is and how to use it in your training. You’ll also learn what VO2max is and which training sessions can help you improve this key factor for endurance performance and health.
Bonus 5How to train your respiratory muscles
Respiratory muscle training is often ignored by coaches and athletes. That’s a huge mistake! In this BONUS webinar, you’ll learn why the myth that “breathing isn’t a limiting factor in endurance performance” persists, and what the reality is. Understand respiratory muscle training and how it can improve your performance, whatever your sport.
Bonus 6Measuring lactate in endurance training
Want to understand how lactate fits into your testing and training? This BONUS webinar shows you exactly what role lactate plays in endurance performance and how to use it to your advantage, with real case studies.
Progress guarantee
If you complete the program from start to finish and log every training session on the tracking sheet (as explained in the instruction videos), but see no progress on your tests, you’re eligible for a full refund. You have my word!
Why sign up now?
Sign up now to take control of your training and unlock your true potential with this practical, science-backed and field-tested approach to endurance performance.
What you’ll get when you sign up!
- 12-week progressive program with lifetime access: a science-based plan that adapts to your current level, helping you improve your endurance, power and recovery.
- Step-by-step video guides: detailed video instructions for every session, covering warm-ups, intensity zones and training tips to help you get the most out of every workout.
- Personalized progress tracking: easy-to-use tracking sheets to monitor watts, heart rate and recovery, giving you measurable results every week.
- Concrete results: expect measurable gains from the first weeks, with improved endurance by the end of the program.
- Testing protocols and recovery planning: guided FTP and Zone 2 tests to track progress, with optimized sessions designed to balance intensity and avoid overtraining.
- Access to a supportive community: connect with others on the same journey to ask questions, share tips and progress, and stay motivated.
How it works
- 01.Sign upClick the link below to sign up today and get lifetime access to the Bike ENDURE program and all the bonuses.
- 02.Get accessShortly after signing up, you’ll receive an email with your login details to access the full program and the bonuses.
- 03.Start trainingStart training right away! Watch the instruction video and know exactly where to begin.
Why start Bike Endure right now?
Don’t miss this chance to transform the way you train with a program designed to deliver concrete results!
Whether you’re a beginner or an experienced athlete, every watt counts and every session brings you closer to your true potential.
Frequently asked questions
Who is Bike Endure for? Is it only for cyclists?
No. It’s for anyone building general endurance, especially CrossFit® and MMA athletes.
Do I need a BikeErg to follow this program?
No. Any bike that displays watts works, but don’t convert watts between machines.
I already do another sport. Can I still use this program?
Yes. The program isn’t overly intense, and an integration guide is provided.
Can I combine Bike Endure with strength training?
Yes. See the integration guide.
I don’t have 12 weeks to do the full version. What do you recommend?
Bike ENGINE (less demanding) and an 8-week version are included.
I have a shoulder injury. Can I still follow this program?
Raise the handlebars to reduce the load on your upper body.
I don’t have any physiological data. How will the program be personalized?
A 20-minute FTP test sets your threshold, and sessions follow prescribed RPEs.
I’ve had a physiological profile or lactate test and have precise data. Can I use it for the program?
Yes, if it was taken within the last 3 months. The tracking sheet video explains how.
I don’t have a BikeErg, but I have a Concept2 rower. Can I do the program on the rower?
No. For the rower, see our ROW2000 program.
I’m not sure whether to start with Bike POWER or Bike ENDURE. Which one should I start with?
Start with ENDURE, then move on to Bike POWER.
My bike shows watts but not average power. How do I do the test?
Record your watts every 2 minutes and average them.
Now only: 229 €
Access the program now!Take control of your training & unlock your true potential.