THE FUNCTIONAL CONDITIONING GUIDE
VIDEO 1
The High Intensity
Paradox
VIDEO 2
Train Like
a Racehorse
VIDEO 3
The Heart Rate
Zone Mistake
VIDEO 4
How to Improve your
Cardio Without Tools
VIDEO 4/4:HOW TO IMPROVE YOUR CARDIO WITHOUT TOOLS
What if I told you that your sensations could be more reliable than certain physiological data when it comes to evaluating your training efforts?
It's an approach I've discovered and that completely changed my way of looking at training.
Today, I'm going to tell you why this method could also transform the way you train and help you achieve better results.
FINALLY MASTER YOUR SENSATIONS WITH THE RPE METHOD (FOR ATHLETES & COACHES)
Control intensity, prevent injury and optimize performance. Whether you're coaching a team sport, supervising private clients or programming your own training, the RPE method lets you quantify effort without the need for complicated data.
This method enables you to transform subjective sensations into usable metrics, helping you to design more coherent and effective training sessions and programs.
HERE WHAT'S INSIDE:
Instant access to the entire course, including 19 video lessons and downloadable resources.
A dynamic, made-for-you tracking sheet called "RPE Manager" to monitor your training load (for all levels).
Practical, scientifically-based methods to optimize your training and improve your physical condition.
Strategies for applying RPE to endurance, strength, and training in your sport.
Lifetime access to updates and learning material,for continuous education and improvement.
Copyright 2025 © Upside Strength Sarl
Tous droits réservés.
Copyright 2025 © Upside Strength Sarl
Touts droits réservés.
CrossFit® est une marque enregistrée qui appartient à la société CrossFit, LLC, sans lien avec Upside Strength Sarl.