RPE method: Endurance, Strength & Monitoring

THE FUNCTIONAL CONDITIONING GUIDE

VIDEO 1

The High Intensity

Paradox

VIDEO 2

Train Like

a Racehorse

VIDEO 3

The Heart Rate

Zone Mistake

VIDEO 4

How to Improve your

Cardio Without Tools

VIDEO 4/4:HOW TO IMPROVE YOUR CARDIO WITHOUT TOOLS

What if I told you that your sensations could be more reliable than certain physiological data when it comes to evaluating your training efforts?

It's an approach I've discovered and that completely changed my way of looking at training.

Today, I'm going to tell you why this method could also transform the way you train and help you achieve better results.

🔐 UNLOCK YOUR BONUS PROGRAM

🫀 CARDIO START 🫀

Included with the RPE Method (value: 97€)

🎁 BONUS: Your 4-Week Cardio Program to get started!

Finally master your cardio sessions with confidence thanks to this structured program

Discover your training zones progressively and individually

Develop your autonomy in training and apply the RPE Method in a concrete way

(Re)connect with your sensations and learn to better manage your cardio efforts

GET ACCESS TO THE RPE METHOD

Cardio START Program 🫀 Included

FINALLY MASTER YOUR SENSATIONS WITH THE RPE METHOD (FOR ATHLETES & COACHES)

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Control intensity, prevent injury and optimize performance. Whether you're coaching a team sport, supervising private clients or programming your own training, the RPE method lets you quantify effort without the need for complicated data.

This method enables you to transform subjective sensations into usable metrics, helping you to design more coherent and effective training sessions and programs.

HERE WHAT'S INSIDE:

Instant access to the entire course, including 19 video lessons and downloadable resources.

A dynamic, made-for-you tracking sheet called "RPE Manager" to monitor your training load (for all levels).

Practical, scientifically-based methods to optimize your training and improve your physical condition.

Strategies for applying RPE to endurance, strength, and training in your sport.

Lifetime access to updates and learning material,for continuous education and improvement.

TOTAL VALUE ~~€382~~

NORMAL PRICE ~~€79~~

TODAY ONLY €39

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RPE Method Course

Congratulations! As soon as you have completed your registration, you will gain instant and unlimited access to this online course.

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What you get...

✅ Save over €340 on the Total Value

✅ Instant and Unlimited Access to the Course

✅ BONUS Training Program Included

✅ 30 Day Money Back Guarantee

The Content:

Chapter 1: The Science of Perception

Discover the origin of the RPE and its scientific basis. You'll understand how RPE works at a physiological level and which RPE scales to use for your sporting activities.

Chapter 2: RPE in Training

Learn exactly how you can use RPE during your endurance, strength and sports training to individualise your sessions and get better results.

Chapter 3: RPE in Testing

Did you know that RPE is more accurate than heart rate in certain contexts? Find out how you can carry out a stress test with RPE and predict your endurance performance.

Chapter 4: RPE in Load Management

Quantifying training load is an essential pillar of performance. Understand the role of the RPE in load management and how to analyse your data at a glance.

🎁 Chapter 5: The Cardio START Program

Apply the RPE method in a concrete and structured way and discover your cardio training zones with simplicity and confidence.

IN THEIR OWN WORDS...