Understand Thresholds and Training Zones
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What They Say...
"Everything is really well explained and synthesized! A must-have for understanding exercise physiology."
Romain
S&C Coach
"Excellent course, clear and easy to understand. Sean did a great job synthesizing the information!"
Victor
"The course is very concise and at the same time very dense. The content is of excellent quality and very well presented."
Fabien
Physiotherapist
Upside Strength Sàrl
Route de l'Etraz 58
1260 Nyon